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Stewartry Athletics Club

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      • Choosing Your First Track & Field Spikes
    • Core Exercises
      • Using The Grid: For Runners
      • Beat calf tightness and pain
      • Build Strong Glutes to Run Better
      • Strengthen your Abs and Combat Lower Back Pain
      • Arch Body Hold: work your core and back muscles
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      • Guide to Hydration & Dehydration
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      • Jo Muir
      • Kirsty Yates
    • Middle Distance Training Schedule
    • Training Schedule – Sprints
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Stewartry AC Facebook

Stewartry AC Facebook

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HighJump Grangemouth

Competition is Calling

‘The call to achieve a goal pulls you away from the normal grind to an athletic journey filled with unknowns, physical and mental training, self-improvement, highs and lows, growth in mind and body, challenges and dark nights of the soul, encounters and hurdles, connection and loneliness, peaks and valleys. The road ahead leads to battles royal with yourself and others. Whether you start this journey due to inspiration or desperation, you’re choosing sport. You’ll be glad you did.’

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