Make sure you are keeping fit and strong, access Yoga and Pilates sessions online and maybe do one or two a week.
Run and become have some excellent videos which help you work on different parts of the body.
If you come across any other online sites let us know.
Hi All, hope everyone is keeping fit and safe and, if possible, managing to put in some training sessions.
We have just posted an updated training schedule for the sprint group. This can be found on the website under the ‘Athletes’ tab. Remember only do these if it is safe to do so and keep your distance from the public.
As far as we aware you can still place your orders for the New Kit, visit the link below: