The Central and South of Scotland Athletics League match 3 takes place in Kilmarnock on Sunday 28th August. Anyone interested in competing should let Raymond know as soon as possible. Remember places are limited as we can only enter 2 athletes per event per age group. You must have a current Scottish athletics number.
Check out the Nutrition article under the Athletes tab. Some advice for the serious athlete on what to eat and when. Download the document 'Eat and Drink Like a Champion'